PROGRAMS
ADDITIONAL
PROGRAM
€60
/ MONTH
You do your regular workouts at your box or at home but are in need of extra coaching on movements that need finetuning.
3 sessions / week
+/- 30 minutes / session
PERSONALISED
PROGRAM
€140
/ MONTH
Great online personalised programming with feedback of the coach.
Everything is tailored to you as an individual.
We start with an intake and will discuss several topics of training, goals, injuries,.. etc.
Then a testperiod of 1-2 weeks will follow.
Based on all the information I will put you to work with your tailored program.
PERSONAL
TRAINING
€60
/ SESSION
1:1 personal training
Train with me for 60 minutes where we will work on whatever your goal is with direct feedback.
NUTRITION
PROGRAM
€200
/ 3 MONTHS
One-on-one nutrition coaching with weekly check-in
My goal is to help you find the perfect balance where aesthetics, performance and health meet.
Want to chat more about your goals?
Fill in the form or email me: carmenlips@outlook.be
